Apr 19, 2024
Made famous by James Clear (if you haven't read his book Atomic
Habits yet then it's a must), habit forming and stacking habits is
a sure fire way of improving performance. The very best performers
and athlete, even if they are reamaining injury free all have great
habits, routines and practices in places.
However...
Apr 12, 2024
Your coach athlete relationship is one of great importance and many of you will be lucky to have coaches who you trust, enjoy working with and who you build a strong friendship with. The emotional highs and lows of endurance sport and the shared pursuit of adventure, it’s no surprise that we put our training in...
Apr 5, 2024
Any training program will have it's highs and lows, there will
be sessions where you feel great and others where you feel
terrible.
But the skill comes in not dwelling upon these sessions but rather
having the ability to identify external factors that may have
contributed to you feeling a particular way.
Work, sleep,...
Mar 29, 2024
Kriss is joined by friend and well respected professional Wei,
who is the Director and Lead Bike Fitter at London's 'Foundation
Bike Fit’.
Having collaborated on several occasions over the past few years,
Kriss & Wei have a mutual understanding and respect for the
important link between bike fitting and S&C.
In...
Mar 22, 2024
In our third episode of the Overtraining Series, we look at the
importance of periodisation and having a structure to your
programming.
By ensuring this framework is in place it’ll allow for optimal
recovery, adaptation to all the training stimulus and essentially
giving the body time for physiologoical processes to...